NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.25 cup red onion

1 tbsp fresh lemon juice

1 tsp minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even 1-inch pieces and place them on the sheet pan along with the broccoli florets, bell pepper, and red onion.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Drizzle the lemon-herb mixture over the chicken and vegetables, then toss thoroughly to ensure every piece is well coated.

• 5

  Spread the ingredients into a single layer across the pan to ensure even roasting and to prevent steaming.

• 6

  Roast for 18 to 22 minutes until the chicken is fully cooked and the vegetables are tender with slightly charred, golden edges.