NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.25 cup liquid egg whites

0 tbsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

0.25 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a spray of oil.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and add the ground turkey sausage, breaking it up with a spatula until browned and cooked through.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 to 4 minutes until the peppers are tender-crisp.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, then sprinkle the crumbled feta cheese evenly across the top.

• 8

  Bake for 20 to 25 minutes or until the eggs are completely set in the center and the top is lightly golden.