NUTRITION

SERVINGS

INGREDIENTS

6 oz Baby back ribs

0 tbsp Olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Honey

1.5 cup Broccoli florets

PREPARATION

• 1

  Preheat oven to 300°F (150°C).

• 2

  Pat the ribs dry and remove the silver skin from the back.

• 3

  Rub the ribs with half of the olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Wrap the ribs tightly in parchment paper then foil, and bake for 2 hours until tender.

• 5

  In a small bowl, whisk together the tomato paste, apple cider vinegar, and honey to create the glaze.

• 6

  Toss the broccoli florets with the remaining olive oil on a baking sheet.

• 7

  Remove the ribs from the oven, increase heat to a broil, and brush the glaze generously over the meat.

• 8

  Broil the ribs and roast the broccoli for 5 minutes until the sauce is bubbly and the broccoli is charred.