Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

467kcal
Protein
43.6g
Fat
18g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and cooked through.

  • 5

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Arrange the salmon on a plate next to the brown rice and green beans.

  • 8

    Drizzle the lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

467kcal
Protein
43.6g
Fat
18g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and cooked through.

  • 5

    While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Arrange the salmon on a plate next to the brown rice and green beans.

  • 8

    Drizzle the lemon juice over the salmon and vegetables just before serving.