Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.35 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served alongside garlic-sautéed green beans and nutty brown rice, featuring a perfectly crispy skin.

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NUTRITION

Protein

40g

Fat

23.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.35 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet and continue cooking for another 3 minutes until the salmon is just opaque in the center.
5
In a separate skillet, sauté the green beans with the remaining oil and minced garlic for 5-6 minutes until tender-crisp.
6
Plate the salmon alongside the garlic green beans and warm brown rice.