Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and fresh baby spinach served with savory grilled turkey sausage and topped with buttery avocado slices.

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NUTRITION

432kcal
Protein
35.4g
Fat
28.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until browned and heated through, then remove and set aside.

  • 3

    Add the remaining teaspoon of oil to the pan and sauté the cherry tomatoes and baby spinach until the greens are wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl and pour into the skillet with the vegetables.

  • 5

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 6

    Plate the scramble alongside the grilled sausage and top with fresh avocado slices.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and fresh baby spinach served with savory grilled turkey sausage and topped with buttery avocado slices.

NUTRITION

432kcal
Protein
35.4g
Fat
28.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Whole Egg

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

1/4 Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and grill in the skillet until browned and heated through, then remove and set aside.

  • 3

    Add the remaining teaspoon of oil to the pan and sauté the cherry tomatoes and baby spinach until the greens are wilted.

  • 4

    Whisk the egg whites and whole egg together in a small bowl and pour into the skillet with the vegetables.

  • 5

    Gently fold the eggs with a spatula until they are just set and fluffy.

  • 6

    Plate the scramble alongside the grilled sausage and top with fresh avocado slices.