NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil, minced garlic, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

• 5

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

• 7

  Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave.

• 9

  Plate the salmon over the bed of quinoa with the roasted broccoli on the side.

• 10

  Drizzle the entire dish with fresh lemon juice before serving.