Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1.5 cup asparagus spears; 1 tbsp olive oil; 2 tbsp greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet with a crisp, golden skin served over tender asparagus and finished with a bright, velvety lemon-dill yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

39.0g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1.5 cup asparagus spears

1 tbsp olive oil

2 tbsp greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and add the asparagus to the pan, sautéing both for another 3-4 minutes until the fish is cooked through and asparagus is tender-crisp.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the sauce.
6
Plate the salmon and asparagus, then drizzle with the velvety lemon-dill sauce before serving.