Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

377kcal
Protein
31.2g
Fat
17g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet, add the remaining teaspoon of olive oil, and pour in the egg mixture.

  • 5

    Cook over medium-low heat, gently folding the eggs until they are set and fluffy.

  • 6

    Stir the sautéed spinach back into the eggs and season with a pinch of sea salt and black pepper.

  • 7

    Serve the scramble with a slice of toasted sprouted grain bread and fresh avocado slices.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

377kcal
Protein
31.2g
Fat
17g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet, add the remaining teaspoon of olive oil, and pour in the egg mixture.

  • 5

    Cook over medium-low heat, gently folding the eggs until they are set and fluffy.

  • 6

    Stir the sautéed spinach back into the eggs and season with a pinch of sea salt and black pepper.

  • 7

    Serve the scramble with a slice of toasted sprouted grain bread and fresh avocado slices.