Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top Sirloin Steak, sliced into strips; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

46.1g

Fat

20.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak, sliced into strips

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, heat the remaining olive oil in a cast-iron skillet over medium-high heat.
5
Season the beef strips with salt and pepper, then add them to the hot skillet in a single layer.
6
Sear the beef for 2-3 minutes per side until a golden crust forms and it reaches your desired level of doneness.
7
Add the minced garlic to the skillet during the last 60 seconds of cooking, stirring constantly to avoid burning.
8
Fluff the pre-cooked quinoa and place it in a bowl.
9
Top the quinoa with the seared beef strips and roasted broccoli, drizzling any remaining pan juices over the top.