Silky Chocolate Protein Pudding with Crispy Almond Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Crispy Almond Topping

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Crispy Almond Topping

Whipped Greek yogurt and cacao blended with steamed cauliflower for a nutrient boost, finished with a handful of golden toasted almonds.

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NUTRITION

334kcal
Protein
42g
Fat
13g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

14 grams Chocolate Whey Protein Isolate

1 tablespoon Raw Cacao Powder

0.5 cup Steamed Cauliflower

22 grams Sliced Almonds

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very soft and tender then drain well and let cool.

  • 2

    Place the cooked cauliflower, Greek yogurt, protein powder, and cacao powder into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and silky with no visible cauliflower pieces.

  • 4

    Transfer the pudding to a small bowl and refrigerate for at least 30 minutes to allow it to set.

  • 5

    While the pudding chills, lightly toast the sliced almonds in a dry pan over medium heat until fragrant and golden.

  • 6

    Sprinkle the toasted almonds over the chilled pudding just before serving for maximum crunch.

Silky Chocolate Protein Pudding with Crispy Almond Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Crispy Almond Topping

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Crispy Almond Topping

Whipped Greek yogurt and cacao blended with steamed cauliflower for a nutrient boost, finished with a handful of golden toasted almonds.

NUTRITION

334kcal
Protein
42g
Fat
13g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

14 grams Chocolate Whey Protein Isolate

1 tablespoon Raw Cacao Powder

0.5 cup Steamed Cauliflower

22 grams Sliced Almonds

PREPARATION

  • 1

    Steam the cauliflower florets until they are very soft and tender then drain well and let cool.

  • 2

    Place the cooked cauliflower, Greek yogurt, protein powder, and cacao powder into a high-speed blender.

  • 3

    Blend on high until the mixture is completely smooth and silky with no visible cauliflower pieces.

  • 4

    Transfer the pudding to a small bowl and refrigerate for at least 30 minutes to allow it to set.

  • 5

    While the pudding chills, lightly toast the sliced almonds in a dry pan over medium heat until fragrant and golden.

  • 6

    Sprinkle the toasted almonds over the chilled pudding just before serving for maximum crunch.