Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and colorful bell peppers, topped with creamy sliced avocado.

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NUTRITION

404kcal
Protein
32g
Fat
25.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

2 Turkey Sausage Links, sliced

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado, sliced

2 tablespoons Red Onion, minced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced red onion, diced bell peppers, and sliced turkey sausage to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 6

    Add the baby spinach and gently fold the mixture with a spatula as the eggs begin to set.

  • 7

    Continue to cook and stir until the eggs are fully scrambled and the spinach is wilted.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

A protein-packed scramble with fluffy egg whites, savory turkey sausage, and colorful bell peppers, topped with creamy sliced avocado.

NUTRITION

404kcal
Protein
32g
Fat
25.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

2 Turkey Sausage Links, sliced

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado, sliced

2 tablespoons Red Onion, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced red onion, diced bell peppers, and sliced turkey sausage to the pan.

  • 3

    Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet.

  • 6

    Add the baby spinach and gently fold the mixture with a spatula as the eggs begin to set.

  • 7

    Continue to cook and stir until the eggs are fully scrambled and the spinach is wilted.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.