Name: Homestyle Chicken and Herb Dumpling Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.5 cup Onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cup Chicken broth; 0.33 cup Whole wheat flour; 0.25 tsp Baking powder; 1 tbsp Greek yogurt; 1 tbsp Water; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

Homestyle Chicken and Herb Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumpling Soup

Sautéed chicken and garden vegetables simmered in a savory broth with pillowy, herb-flecked dumplings that melt in your mouth.

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NUTRITION

Protein

55.0g

Fat

13.5g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 cup Onion

0.5 cup Carrots

0.5 cup Celery

2 cup Chicken broth

0.33 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Greek yogurt

1 tbsp Water

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Heat olive oil in a pot and sauté diced onion, carrots, and celery until softened.
2
Add the chicken breast pieces and sear until lightly browned on the outside.
3
Pour in the chicken broth, salt, pepper, and thyme, then bring to a gentle simmer.
4
In a small bowl, whisk together flour, baking powder, parsley, Greek yogurt, and water to form a soft dough.
5
Drop spoonfuls of the dough into the simmering broth, covering the pot to steam for 10 minutes.
6
Ensure the chicken is cooked through and dumplings are fluffy before serving hot.