Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup pineapple chunks; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup red onion; 2 tsp avocado oil; 2 tbsp coconut aminos; 1 tbsp apple cider vinegar; 1 tsp arrowroot powder; 0.33 cup cooked jasmine rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and crisp bell peppers tossed in a tangy pineapple glaze for a meal that is both zesty and satisfying.

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NUTRITION

Protein

47.4g

Fat

16.7g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup pineapple chunks

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

2 tsp avocado oil

2 tbsp coconut aminos

1 tbsp apple cider vinegar

1 tsp arrowroot powder

0.33 cup cooked jasmine rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, apple cider vinegar, and arrowroot powder to create the sauce slurry.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes, then remove and set aside.
5
In the same skillet, add the sliced bell peppers, red onion, and minced ginger, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Stir in the pineapple chunks and return the chicken to the pan.
7
Pour the sauce mixture over the ingredients and toss constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
8
Serve the sweet and sour chicken immediately over the warm jasmine rice.