Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.5 cup Nonfat plain Greek yogurt; 1 medium Banana; 1 cup Frozen mixed berries; 1.5 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Blended frozen berries and banana combined with high-protein Greek yogurt and chia seeds for a silky smooth, nutrient-dense breakfast.

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NUTRITION

Protein

53.6g

Fat

10.9g

Carbs

68.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.5 cup Nonfat plain Greek yogurt

1 medium Banana

1 cup Frozen mixed berries

1.5 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender first to ensure a smooth blend.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid ingredients.
3
Peel the banana and add it to the blender along with the frozen mixed berries.
4
Secure the lid tightly and blend on high speed for 60 seconds until the mixture is completely emulsified and creamy.
5
Pour the shake into a large glass and serve immediately while cold for the best texture.