Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 clove Garlic; 0.5 tsp Red pepper flakes; 1 tsp Sesame seeds; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic glaze that offers a satisfying crunch in every bite.

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NUTRITION

Protein

51.3g

Fat

26.6g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 clove Garlic

0.5 tsp Red pepper flakes

1 tsp Sesame seeds

0.5 tbsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin strips.
2
In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until tender-crisp.
6
Return the beef to the pan, pour the sauce over the top, and toss everything together for 1 minute to thicken.
7
Garnish with sesame seeds before serving.