Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein batter creates a decadent, velvety cake enriched with Greek yogurt and topped with creamy almond butter.

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NUTRITION

Protein

47.4g

Fat

19.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Nonfat plain Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Creamy almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until smooth.
2
Stir in the almond milk and almond butter.
3
Add the protein powder, cocoa powder, almond flour, baking powder, and sea salt.
4
Mix until just combined, ensuring no dry clumps remain at the bottom of the mug.
5
Microwave on high for 60 to 90 seconds, or until the center is just set but still moist to the touch.
6
Let the cake cool for one minute before enjoying directly from the mug.