Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of citrus.

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NUTRITION

Protein

41.9g

Fat

9.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
4
Fluff the pre-cooked quinoa with a fork and toss it with half of the olive oil and half of the lemon juice.
5
Slice the grilled chicken into thin strips against the grain.
6
Plate the quinoa and broccoli, drizzle with the remaining olive oil and lemon juice, and top with the sliced chicken.