Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tbsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.7g

Fat

26g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until very tender, about 10 to 12 minutes.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté the green beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.
8
Mash the steamed cauliflower using a potato masher or food processor, blending in the Greek yogurt until creamy and smooth.
9
Plate the cauliflower mash and top with the seared salmon, serving the garlic green beans on the side.