Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Egg whites; 0.25 cup Marinara sauce; 0.5 oz Shredded mozzarella cheese; 0.5 tbsp Extra virgin olive oil; 2 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast coated in a savory almond-parmesan crust and baked until golden, topped with vibrant marinara and melted mozzarella over a bed of fresh zucchini noodles.

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NUTRITION

Protein

41.5g

Fat

19.4g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Egg whites

0.25 cup Marinara sauce

0.5 oz Shredded mozzarella cheese

0.5 tbsp Extra virgin olive oil

2 cup Zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness to ensure uniform cooking.
3
Whisk the egg whites in a shallow bowl and combine almond flour, parmesan, and spices in another bowl.
4
Dip chicken in egg whites, then dredge in the flour mixture, pressing firmly to coat.
5
Place on the baking sheet, drizzle with olive oil, and bake for 15 minutes.
6
Top with marinara and mozzarella, then bake for 5 more minutes until the cheese is bubbly.
7
Flash-sauté zucchini noodles in a pan for 2 minutes and serve the chicken on top.