Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 0.25 cup Orange juice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Rice vinegar; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Baked chicken breast and crisp broccoli florets tossed in a zesty, citrus-infused orange glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

53.2g

Fat

12.6g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Rice vinegar

1 tsp Sesame oil

1 tsp Arrowroot powder

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast into one-inch cubes and place them in a large mixing bowl along with the fresh broccoli florets.
3
In a small glass jar or bowl, whisk together the orange juice, tamari, honey, rice vinegar, sesame oil, arrowroot powder, minced garlic, and grated ginger until the starch is fully dissolved.
4
Pour exactly half of the prepared orange sauce over the chicken and broccoli, tossing thoroughly to ensure every piece is evenly coated.
5
Spread the chicken and broccoli in a single layer on the baking sheet and bake for 15 to 18 minutes until the chicken is cooked through and the broccoli is tender-crisp.
6
While the chicken is in the oven, pour the remaining sauce into a small skillet and simmer over medium heat for 3 minutes until it reduces into a thick, glossy glaze.
7
Divide the warm cooked brown rice into serving bowls, top with the baked chicken and broccoli, drizzle with the extra glaze, and finish with a sprinkle of sesame seeds.