NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and half of the garlic powder.

• 3

  Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

• 4

  Season the chicken breast with salt, pepper, and the remaining garlic powder.

• 5

  Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

• 6

  Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  While the chicken and broccoli cook, ensure your quinoa is cooked and fluffy.

• 8

  Let the chicken rest for 5 minutes before slicing to keep it juicy.

• 9

  Plate the sliced chicken over the quinoa with the roasted broccoli on the side.

• 10

  Drizzle the remaining half teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.