Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt swirled with vanilla and layered with juicy mixed berries, finished with a handful of toasted almond slivers.

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NUTRITION

Protein

41.9g

Fat

12.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt into a medium mixing bowl.
2
Stir in the vanilla extract until thoroughly combined and smooth.
3
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until fragrant and golden.
4
In a tall glass or serving bowl, layer half of the yogurt followed by half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the toasted almonds and hemp hearts for a boost of healthy fats and protein.