Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crisp skin served over fluffy brown rice and tender asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.8g

Fat

18g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until tender-bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.