Name: Parmesan Baked Zucchini Fries with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz chicken breast; 2 medium zucchini; 0 large egg; 2 tbsp parmesan cheese; 2 tbsp almond flour; 0.25 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Parmesan Baked Zucchini Fries with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Baked Zucchini Fries with Herb-Roasted Chicken

Tender chicken breast and crisp zucchini fries are oven-baked with a savory parmesan-herb crust for a satisfyingly crunchy and wholesome meal.

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NUTRITION

Protein

35.1g

Fat

19.9g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

2.25 oz chicken breast

2 medium zucchini

0 large egg

2 tbsp parmesan cheese

2 tbsp almond flour

0.25 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice zucchini into uniform sticks and pat them dry with a paper towel to ensure they get crispy.
3
In a shallow bowl, whisk the egg; in another bowl, combine parmesan, almond flour, garlic powder, oregano, salt, and pepper.
4
Dip each zucchini stick into the egg, then dredge in the parmesan mixture, pressing firmly to coat.
5
Season the chicken breast with olive oil and any remaining herb mixture, then place it on the baking sheet alongside the zucchini.
6
Bake for 20-25 minutes, flipping the zucchini halfway through, until the chicken reaches 165°F and the fries are golden brown.