Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a side of buttery sliced avocado.

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NUTRITION

343kcal
Protein
27.9g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

45g Lean Turkey Sausage

1 cup Fresh Baby Spinach

1.25 tsp Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, sautéing until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and stir for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a side of buttery sliced avocado.

NUTRITION

343kcal
Protein
27.9g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

45g Lean Turkey Sausage

1 cup Fresh Baby Spinach

1.25 tsp Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, sautéing until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and stir for about 1 minute until it begins to wilt.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.