Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz fresh sardines; 0.25 tbsp extra virgin olive oil; 0.5 cup fresh parsley; 1 tbsp lemon zest; 1 clove garlic; 0.5 slice sourdough bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 cup arugula

Pan-Seared Sardines with Lemon-Herb Gremolata

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Pan-seared fresh sardines topped with a zesty lemon-herb gremolata and served over a slice of crisp toasted sourdough.

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NUTRITION

Protein

54.3g

Fat

33.0g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

8 oz fresh sardines

0.25 tbsp extra virgin olive oil

0.5 cup fresh parsley

1 tbsp lemon zest

1 clove garlic

0.5 slice sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 cup arugula

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PREPARATION

1
Combine the chopped parsley, lemon zest, and minced garlic in a small bowl to create the gremolata.
2
Pat the fresh sardines dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.
4
Carefully place the sardines in the skillet and sear for 2 to 3 minutes per side until the skin is golden and crisp.
5
While the sardines cook, toast the sourdough bread until lightly browned.
6
Arrange a bed of fresh arugula on a plate and place the toasted sourdough on top.
7
Layer the seared sardines over the bread, drizzle with lemon juice, and finish with a generous sprinkle of the gremolata.