Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 14 grams Raw Walnut Halves; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Whipped non-fat Greek yogurt folded with vanilla protein and topped with fresh raspberries and walnuts, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

41.6g

Fat

11.3g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

14 grams Raw Walnut Halves

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla extract and slowly sift in the protein powder to ensure no clumps form.
3
Using a whisk or an electric hand mixer, beat the mixture vigorously for about 2 minutes until it becomes light, airy, and mousse-like.
4
Transfer the mousse into a chilled glass or serving bowl.
5
Top the mousse with fresh raspberries and roughly chopped walnut halves.
6
Finish with a sprinkle of chia seeds and refrigerate for 10 minutes before serving to allow the texture to set.