Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

442kcal
Protein
41.3g
Fat
20.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until light and fluffy.

  • 2

    Season the salmon filet with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through to your preference.

  • 6

    Steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp and vibrant green.

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of toasted sesame seeds.

NUTRITION

442kcal
Protein
41.3g
Fat
20.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until light and fluffy.

  • 2

    Season the salmon filet with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the fish is cooked through to your preference.

  • 6

    Steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp and vibrant green.

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish the entire dish with a fresh squeeze of lemon juice.