Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 0.5 cup Cooked brown rice; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets are tossed in a savory ginger glaze and served over fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

12.7g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

0.5 cup Cooked brown rice

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the pan and sear until golden brown and cooked through, about 5-7 minutes.
5
Toss in the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.
6
Pour the glaze over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and coats everything.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.