NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1 large egg

1 tbsp tamari

0 tsp sesame oil

0 tsp honey

1 clove garlic

1 tsp fresh ginger

0.5 cup cucumber

0.25 cup shredded carrots

1 tbsp rice vinegar

0 tsp sesame seeds

1 stalk green onion

0.25 tsp red pepper flakes

PREPARATION

• 1

  Whisk together the tamari, honey, minced garlic, and grated ginger in a small bowl to create the bulgogi glaze.

• 2

  In a separate small bowl, toss the sliced cucumbers and shredded carrots with rice vinegar and let them sit to lightly pickle.

• 3

  Heat a non-stick skillet over medium-high heat and brown the ground beef until cooked through, breaking it into small crumbles.

• 4

  Pour the bulgogi glaze over the beef and simmer for 2 minutes until the sauce thickens and the meat is well-coated.

• 5

  In a separate small pan, lightly grease with a drop of sesame oil and fry the egg until the whites are set but the yolk is still runny.

• 6

  Assemble the bowl by placing the warm rice at the base, then topping with the glazed beef, pickled vegetables, and the fried egg.

• 7

  Garnish with sliced green onions, sesame seeds, and red pepper flakes before serving.