Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz flank steak; 2 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Wok-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce, finished with a fragrant drizzle of toasted sesame oil.

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NUTRITION

Protein

49.9g

Fat

26.4g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz flank steak

2 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
Mince the garlic cloves and finely grate the fresh ginger.
3
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam until tender-crisp.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil.
8
Toss everything together for 1 minute until the sauce coats the beef and broccoli evenly.
9
Garnish with sesame seeds and serve immediately.