Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet with a golden-brown crust, served over creamy garlic mashed potatoes and tender steamed broccoli.

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NUTRITION

489kcal
Protein
36.6g
Fat
25.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1 medium Yukon Gold Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and dice the potato into 1-inch chunks, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat, then sear the salmon skin-side up for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and return them to the pot; add the almond milk and minced garlic, then mash until smooth and creamy.

  • 7

    Plate the garlic mash and steamed broccoli alongside the seared salmon, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet with a golden-brown crust, served over creamy garlic mashed potatoes and tender steamed broccoli.

NUTRITION

489kcal
Protein
36.6g
Fat
25.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Salmon Fillet

1 medium Yukon Gold Potato

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and dice the potato into 1-inch chunks, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat, then sear the salmon skin-side up for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the potatoes and return them to the pot; add the almond milk and minced garlic, then mash until smooth and creamy.

  • 7

    Plate the garlic mash and steamed broccoli alongside the seared salmon, finishing with a squeeze of fresh lemon if desired.