Name: Chipotle Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.25 cup Black beans; 0.25 whole Avocado; 1 tsp Extra virgin olive oil; 1 tsp Chipotle powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh lime juice; 2 tbsp Fresh cilantro; 0.25 cup Pico de gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chipotle Chicken and Rice Bowl

Pan-seared chipotle chicken served over nutty brown rice with creamy avocado and zesty lime for a vibrant, protein-packed bowl.

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NUTRITION

Protein

51.8g

Fat

18.4g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Black beans

0.25 whole Avocado

1 tsp Extra virgin olive oil

1 tsp Chipotle powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lime juice

2 tbsp Fresh cilantro

0.25 cup Pico de gallo

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PREPARATION

1
Season the chicken breast evenly on both sides with chipotle powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes before dicing into small cubes.
5
In a serving bowl, layer the warm cooked brown rice and the rinsed black beans.
6
Top the rice and beans with the diced chipotle chicken, sliced avocado, and pico de gallo.
7
Garnish with fresh cilantro and drizzle the lime juice over the entire bowl before serving.