Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210 grams Non-fat Greek Yogurt; 25 grams Vanilla Whey Protein Isolate; 150 grams Mixed Berries; 6 grams Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped vanilla protein yogurt layered with juicy strawberries and blueberries, finished with a sprinkle of chia seeds for a delightful crunch.

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NUTRITION

Protein

45g

Fat

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

210 grams Non-fat Greek Yogurt

25 grams Vanilla Whey Protein Isolate

150 grams Mixed Berries

6 grams Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until smooth and fluffy.
3
Wash and slice the mixed berries into bite-sized pieces.
4
In a tall glass or jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of half the mixed berries.
6
Repeat with the remaining yogurt and berries.
7
Top with a sprinkle of chia seeds and serve immediately.