NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

1 cup fresh strawberries

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

1 pinch sea salt

PREPARATION

• 1

  In a wide-mouth glass mason jar, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

• 2

  Stir the dry ingredients until the protein powder is evenly distributed through the oats.

• 3

  Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

• 4

  Stir vigorously with a spoon until no dry clumps of protein powder or oats remain.

• 5

  Dice half of the fresh strawberries and fold them gently into the oat mixture.

• 6

  Seal the jar with a tight-fitting lid and place it in the refrigerator for at least 6 hours, or ideally overnight.

• 7

  In the morning, remove the lid and give the oats a quick stir to loosen the texture.

• 8

  Slice the remaining strawberries and layer them on top of the oats before serving chilled.