Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and ground turkey with spinach, served with oven-roasted sweet potatoes that have a perfect caramelized edge.

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NUTRITION

428kcal
Protein
35.3g
Fat
14.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

60g Ground Turkey (93% lean)

175g Sweet Potato, diced

60g Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until it is fully browned and cooked through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 8

    Serve the turkey and spinach scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and ground turkey with spinach, served with oven-roasted sweet potatoes that have a perfect caramelized edge.

NUTRITION

428kcal
Protein
35.3g
Fat
14.4g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

60g Ground Turkey (93% lean)

175g Sweet Potato, diced

60g Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula and cooking until it is fully browned and cooked through.

  • 6

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are set and fluffy.

  • 8

    Serve the turkey and spinach scramble immediately alongside the warm roasted sweet potatoes.