Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

508kcal
Protein
44.8g
Fat
28.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

3 cups Cauliflower florets

1 cup Broccoli florets

1.5 tsp Ghee

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender with half of the ghee and a pinch of salt, then process until smooth and creamy.

  • 3

    Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot pan and sear for 4-5 minutes on the first side until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 7

    Plate a generous scoop of cauliflower mash, top with the seared salmon, and serve the steamed broccoli on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice and an extra sprinkle of flaky sea salt.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared wild salmon served over creamy cauliflower mash with vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

508kcal
Protein
44.8g
Fat
28.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

3 cups Cauliflower florets

1 cup Broccoli florets

1.5 tsp Ghee

1 tbsp Fresh Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender with half of the ghee and a pinch of salt, then process until smooth and creamy.

  • 3

    Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the hot pan and sear for 4-5 minutes on the first side until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 7

    Plate a generous scoop of cauliflower mash, top with the seared salmon, and serve the steamed broccoli on the side.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice and an extra sprinkle of flaky sea salt.