NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 small russet potato

0.25 tbsp honey

1 tbsp coconut aminos

0 tsp olive oil

2 cloves garlic

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Slice the russet potato into thin matchsticks to create fries.

• 3

  In a bowl, toss the potato matchsticks with olive oil, garlic powder, and a pinch of sea salt.

• 4

  Place the fries in the air fryer basket in a single layer and cook for 15-20 minutes, shaking halfway through, until golden and crisp.

• 5

  Pat the chicken wings dry with a paper towel and season with sea salt and black pepper.

• 6

  Air fry the wings at 400°F for 18-22 minutes, flipping halfway, until the skin is crispy and the internal temperature reaches 165°F.

• 7

  While wings cook, mince the garlic and add it to a small saucepan with the honey and coconut aminos.

• 8

  Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a syrupy glaze.

• 9

  In a large bowl, toss the cooked wings with the honey-garlic glaze until evenly coated.

• 10

  Garnish the wings and fries with chopped fresh parsley and serve immediately.