Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 0.5 tbsp Honey; 1 tbsp Coconut aminos; 0.5 tsp Sesame oil; 0.5 tsp Olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken and sweet potatoes glazed in a sticky honey-garlic sauce, paired with crisp-tender broccoli florets for a vibrant and nourishing meal.

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NUTRITION

Protein

49.5g

Fat

11.9g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Honey

1 tbsp Coconut aminos

0.5 tsp Sesame oil

0.5 tsp Olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1/2-inch cubes, then dice the chicken breast into bite-sized pieces.
3
In a small glass jar or bowl, whisk together the honey, coconut aminos, sesame oil, minced garlic, and red pepper flakes until well combined.
4
Place the chicken and sweet potatoes on the prepared sheet pan, drizzle with olive oil, sea salt, and black pepper, then toss to coat evenly.
5
Roast in the oven for 15 minutes, then remove the pan to add the broccoli florets and pour the honey-garlic glaze over the ingredients.
6
Toss everything together with tongs and roast for an additional 10 to 12 minutes until the chicken is cooked through and the potatoes are tender and golden.