Name: Sweet Creamy Greek Yogurt Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.13 cup Non-fat Greek yogurt; 1 tsp Honey; 0.5 cup Blueberries; 1 tsp Hemp hearts; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Creamy Greek Yogurt Protein Boost

Whisked non-fat Greek yogurt blended with vanilla and honey, topped with juicy blueberries and nutty hemp hearts for a silky smooth finish.

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NUTRITION

Protein

27g

Fat

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.13 cup Non-fat Greek yogurt

1 tsp Honey

0.5 cup Blueberries

1 tsp Hemp hearts

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt into a medium chilled mixing bowl.
2
Add the honey, vanilla extract, and ground cinnamon to the yogurt.
3
Use a whisk or a spoon to vigorously stir the mixture for one minute until it reaches a creamy and aerated consistency.
4
Gently fold in half of the blueberries to distribute their flavor throughout the base.
5
Transfer the mixture to a serving bowl and top with the remaining blueberries and hemp hearts.
6
Serve immediately while cold for the best texture.