Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, topped with a slice of creamy avocado.

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NUTRITION

403kcal
Protein
33.5g
Fat
26.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one to two minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, topped with a slice of creamy avocado.

NUTRITION

403kcal
Protein
33.5g
Fat
26.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one to two minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.