Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 2 tsp Ghee; 0.5 cup Red bell pepper; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Sautéed shrimp seasoned with bold Cajun spices served over a bed of velvety stone-ground grits and topped with crisp green onions.

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NUTRITION

Protein

49.4g

Fat

13.1g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

2 tsp Ghee

0.5 cup Red bell pepper

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Green onions

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PREPARATION

1
In a small saucepan, bring the water and a pinch of salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy, stirring occasionally.
3
Stir 1 teaspoon of ghee into the finished grits and keep warm.
4
While grits cook, pat the shrimp dry and toss with Cajun seasoning, salt, and pepper in a bowl.
5
Heat the remaining 1 teaspoon of ghee in a large skillet over medium-high heat.
6
Add the diced red bell pepper and sauté for 3 minutes until slightly softened.
7
Add the minced garlic and shrimp to the skillet, cooking for 2-3 minutes per side until the shrimp are pink and opaque.
8
Spoon the creamy grits into a bowl and top with the sautéed Cajun shrimp and peppers.
9
Garnish with fresh sliced green onions and serve immediately.