Name: Quinoa and Chickpea Power Bowl with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 0.25 cup chickpeas; 0.5 cup cooked quinoa; 2 cup chopped kale; 1 tsp tahini; 1 tbsp lemon juice; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Quinoa and Chickpea Power Bowl with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quinoa and Chickpea Power Bowl with Tahini Dressing

Sautéed chicken and fluffy quinoa served over a bed of massaged kale with chickpeas, drizzled in a creamy tahini dressing for a satisfying crunch.

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NUTRITION

Protein

48.1g

Fat

13.3g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

0.25 cup chickpeas

0.5 cup cooked quinoa

2 cup chopped kale

1 tsp tahini

1 tbsp lemon juice

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, place the chopped kale in a large bowl and massage it with a tiny pinch of salt for 1 minute until it softens.
5
Prepare the dressing by whisking together the tahini and lemon juice in a small bowl, adding a teaspoon of warm water at a time until it reaches a drizzling consistency.
6
Slice the cooked chicken into thin strips or bite-sized cubes.
7
Assemble the bowl by placing the massaged kale at the bottom, then topping with cooked quinoa, chickpeas, and the sliced chicken.
8
Drizzle the creamy tahini dressing over the entire bowl and enjoy immediately.