Name: Garlic Parmesan Breadsticks with Marinara Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground chicken; 1 large Egg; 3 tbsp Grated parmesan cheese; 1 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Marinara sauce; 1 tbsp Fresh parsley

Garlic Parmesan Breadsticks with Marinara Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara Dip

Oven-baked ground chicken and parmesan dough sliced into golden strips, served with a zesty herb-infused marinara for a savory and satisfying dip.

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NUTRITION

Protein

49.7g

Fat

23.5g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground chicken

1 large Egg

3 tbsp Grated parmesan cheese

1 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken, egg, 2 tablespoons of the grated parmesan cheese, garlic powder, oregano, sea salt, and black pepper.
3
Mix the ingredients thoroughly until a uniform paste forms.
4
Transfer the chicken mixture to the prepared baking sheet and press it into a rectangle approximately 1/2-inch thick.
5
Bake for 15-20 minutes until the edges are golden brown and the center is firm to the touch.
6
Remove from the oven and immediately sprinkle with the remaining 1 tablespoon of parmesan cheese and fresh parsley.
7
Slice the rectangle into 1-inch wide strips to create the breadstick shape.
8
Warm the marinara sauce in a small bowl and serve immediately alongside the warm breadsticks.