Name: Turkey and Provolone Ciabatta Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small ciabatta roll; 6 oz oven-roasted turkey breast; 0.5 oz provolone cheese; 2 tbsp plain non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 cup fresh arugula; 2 slice tomato; 0.25 tsp black pepper; 0.13 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Provolone Ciabatta Sandwich

Toasted ciabatta layered with lean roasted turkey and melted provolone, finished with a zesty yogurt-dijon spread and crisp arugula for a satisfying bite.

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NUTRITION

Protein

53.9g

Fat

11.2g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

1 small ciabatta roll

6 oz oven-roasted turkey breast

0.5 oz provolone cheese

2 tbsp plain non-fat Greek yogurt

1 tsp Dijon mustard

0.25 cup fresh arugula

2 slice tomato

0.25 tsp black pepper

0.13 tsp dried oregano

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PREPARATION

1
Slice the ciabatta roll in half and toast in a pan or toaster oven until the surface is golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, Dijon mustard, black pepper, and dried oregano to create a creamy, high-protein spread.
3
Apply the yogurt-mustard mixture evenly across the cut sides of both toasted bread halves.
4
Layer the sliced turkey breast onto the bottom half of the roll, then place the provolone cheese directly on top of the meat.
5
Place the bottom half of the sandwich under a broiler for 60 seconds until the cheese is fully melted and bubbly.
6
Top with the tomato slices and fresh arugula, then place the top half of the ciabatta on the sandwich and serve immediately.