NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.25 cup potato

0.25 cup green peas

0.5 medium whole wheat tortilla

0.5 tbsp olive oil

0.25 cup nonfat greek yogurt

1 tbsp fresh mint

1 tsp lemon juice

0.5 tsp cumin seeds

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F and cut the tortilla into six triangles, then bake for 8 minutes until crisp.

• 2

  Boil the diced potato in a small pot of water for 5 minutes until just tender, then drain.

• 3

  Heat olive oil in a skillet over medium heat and toast the cumin seeds for 30 seconds until fragrant.

• 4

  Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles.

• 5

  Stir in the potatoes, peas, garam masala, turmeric, salt, and pepper, cooking for another 3 minutes.

• 6

  Whisk together the Greek yogurt, chopped mint, and lemon juice in a small bowl to create the chutney.

• 7

  Serve the spiced turkey mixture in a bowl topped with the baked tortilla points and mint yogurt.