Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium yellow onion; 0.5 tbsp ghee; 1.5 cup beef bone broth; 2.5 oz cooked chicken breast; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 slice sourdough bread; 1 oz gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-simmered onions and shredded chicken in a rich bone broth, topped with a bubbly, melted Gruyere crust on toasted sourdough.

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NUTRITION

Protein

50.7g

Fat

21.2g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow onion

0.5 tbsp ghee

1.5 cup beef bone broth

2.5 oz cooked chicken breast

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 slice sourdough bread

1 oz gruyere cheese

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PREPARATION

1
In a medium pot or Dutch oven, melt the ghee over medium-low heat.
2
Add the sliced yellow onion and cook slowly, stirring occasionally, for about 20 minutes until deeply caramelized and golden brown.
3
Pour in the beef bone broth and add the fresh thyme, sea salt, and black pepper.
4
Stir in the shredded cooked chicken breast and simmer for 10 minutes to allow the flavors to meld.
5
While the soup simmers, lightly toast the sourdough bread slice until crisp.
6
Ladle the hot soup into an oven-safe bowl or crock.
7
Place the toasted sourdough slice on top of the soup and cover with the shredded Gruyere cheese.
8
Place the bowl under the oven broiler for 2-3 minutes until the cheese is bubbly, melted, and slightly browned.