Name: Seared Salmon Fillet with Herbed Cauliflower Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 0.25 cup Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1 teaspoon Ghee; 1 clove Garlic; 1 tablespoon Fresh Dill

Seared Salmon Fillet with Herbed Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Cauliflower Mash and Steamed Asparagus

Pan-seared salmon with crispy skin served over a creamy cauliflower mash and tender asparagus, finished with a sprinkle of fresh dill.

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NUTRITION

Protein

47.9g

Fat

28.8g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

0.25 cup Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Fresh Dill

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Steam asparagus for 4-5 minutes until bright green and tender-crisp.
3
Pat salmon dry with a paper towel and season with sea salt and black pepper.
4
Heat avocado oil in a skillet over medium-high heat.
5
Sear salmon skin-side up for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the skin is crispy.
7
Blend the steamed cauliflower with Greek yogurt, ghee, minced garlic, and salt until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve with asparagus and fresh dill.