Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

45.4g

Fat

12g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables.
2
Whisk together half the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
3
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a parchment-lined baking sheet.
5
Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Serve the grilled chicken over a bed of fluffy quinoa with the roasted broccoli on the side.